Core Awakenings Exercise and Relaxation StudioThe American College of Sports Medicine (ACSM) and the American Heart Association have established guidelines that include 30 minutes of moderate activity almost everyday, strength training two times per week, and flexibility and balance exercises. Make a goal for yourself to develop a physical activity plan that includes these in your daily routine. You will find moderate activity will tremendously impact so many areas of health and wellness. Regular physical activity is the closest thing to the fountain of youth. Active Isolated Stretching ClassesMonday and Tuesday 6:00 p.m. to 7:30 p.m. we will meet and follow a deeply relaxing routine to increase range of motion and flexibility by isolating individual muscle groups for the legs, back, arms, and neck. Classes start with 10 minutes of Core Strength training which enhances proper stretching. Instructor will assist clients with proper position for each stretch and will provide gentle assistance. When you have assistance, you can stretch and release much farther than if you are stretching by yourself. $50.00 for 4 classes or $14 for one visit. First Visit Free! Strength Training ClassThursday 6:00 p.m. to 7:30 p.m. This is a beginner’s class for those of you seeking to improve strength and tone. Class will start with a 10 minute warm up activity involving movement. We will strengthen and tone legs, arms, neck, back and abs at your own pace and fitness level. $50.00 for 4 classes or $14 for one visit. First Visit Free! SPECIAL GUESTS THIS MONTHLisa Kretschmer will be available the week of May 31 to June 4 for Anchi Crystal Ascension appointments and Ayurveda Consultations $1 a minute. Recommended Time per Session, 30 minutes. Call 910 279 4974. Oneness Blessings this Saturday led by Lisa, Noon-1p.m. and 2:30-3:00. Free Daniela Loga Brueckner will be presenting a free presentation on Eastern Feng Shui, Saturday, May 29 from 1-2:30 p.m. Through the Strategic use of one’s space and through natural energy alignment she can help you improve the atmosphere of your house/business and restore balance in your life. You can improve your health, wealth, career, business, relationship, academic achievement. Anchi Crystal AscensionAnchi crystals are 1.6 billion years old. They quickly address energy centers, patterns, and electrical fields in the body creating cohesiveness and wholeness simply by being in close proximity to their field. Dedicated practitioners of meditation and yoga find that ANCHI helps maintain the desired flow of energy to a greater degree throughout the day and night. Anchi is a naturally harmonizing energy field. Anchi is individually activated and enhances your general health, reduces pain, decreases stress levels by creating deep states of relaxation. Anchi supports the optimum states of the body allowing the physical and the non physical aspects to self correct naturally. Testimonials include feelings of the “wave” flowing through the spine, astral travel, immediate feelings of energetic shift, reduction in all areas of tension in the body. Anchi in Lakota means Grandmother. Shock and trauma disappear, bumps in the road smooth out, people and circumstances supporting your path begin to appear. Call for an appointment to commune with the field of Anchi Crystals. Tune into your self knowledge, rhythms and balanced support through identifying your natural body mind and soul elements by learning about the 5,000 year old Vedic Science of Life. Consultation will provide you with modifications to your daily routine, nourishment support, slight detox recommendations and movement appropriate for your body type. Preparatory Homework Print and Determine your Dosha before your appointment: Here is a simple dosha test to help determine your dominant dosha constitution type. Simply answer all of the questions in each section and then add up your score for each dosha. Once you know your score the dosha in which you have your highest score is your dominant dosha type. If you have a similar score for two doshas that means you are dominant in both. Scoring System 1 Not at All 2 Slightly 3 Somewhat 4 Moderately 5 Very Based on the scale above, place one number that best fits your answer in the blank. DOSHA QUIZ VATA ELEMENT I tend to think and act quickly. ________ I am lively & enthusiastic by nature _____ I tend to be thin and rarely gain weight ____ My daily schedule of eating sleeping and awakening tends to vary day-day __ Under stress, I tend to worry & become anxious ____ I speak quickly and am a lively conversationalist ____ My feet and hands tend to be cool ____ I tend to have difficulty falling asleep or awaken easily ____ My digestion tends to be irregular with frequent gas or bloating ____ I tend to eat quickly, finishing my meals before others at my table ____ PITTA ELEMENT My skin is sensitive, sunburns, or breaks out easily ____ I have a tendency toward indigestion or heartburn ____ I tend to be a perfectionist with low tolerance for errors ____ I commonly have more than one bowel movement per day ___ I feel rested with less than eight hours of sleep ____ I think critically, am a good debater, and can argue a point forcefully ____ When Pressured, I tend to become irritable or impatient ____ I have a strong appetite and can eat large quantities of food if I choose ____ If I begin a new project, I tend not to stop until I’ve completed it ____ I tend to perform my activities with precision and orderliness ____ KAPHA ELEMENT I am a good listener, I speak only when I feel I have something important to say ____ I have a tendency toward chronic sinus congestion, asthma, or excessive phlegm ____ I have slow digestion and tend to feel heavy after eating ____ I tend to eat slow ____ My skin is usually soft and smooth ____ I tend to perform activities in a slow paced manner ____ I tend to be loyal and devoted in my relationships _____ I tend to gain weight easily and have difficulty losing extra pounds ____ I tend to be steady and methodical with consistent energy and endurance ___ I tend to be calm by nature and seldom lose my temper ______ Now that you know your constitution type, you can start to apply this knowledge within your daily practice – through the foods you eat, exercises you perform, and lifestyle you lead. Let Lisa help you come up with a plan!!! Women of Heart will be leading the flute and drum circle June 5, 2010 from 6-9 p.m. Much gratitude to these beautiful soul sisters!!!Suggested Love Offering $5. Oneness Blessings will be held from Noon to 1:00 p.m. Saturday May 29. Oneness Blessings will be held from 2:30 – 3:00 p.m. Saturday May 29. Oneness Blessings will be held from 5-6 p.m. on June 5, 2010 also. Free to the Public. www.onenessuniversity.org |